I am 6'0, 225, somewhere in the mid-to-high 20% BF range. I'm trying to drop down to around 10-12%... Abs would be nice, but I'm more concerned with simply not feeling overweight. I lift weights 3-4 times a week and I play basketball 2-3 times a week as well.
Anyway, I understand the basic concepts of getting all my carbs from fruits and veggies with the exception of after workouts and all that good stuff. My concern is that I'm trying to put together a diet that consists of easy-to-prepare foods that don't go bad too quickly. I'm in college, and I have three roommates. We share a pretty tiny, crappy kitchen, and I don't have a car so getting to the grocery store more than once a week is not exactly straightforward.
So... yeah, any help would be greatly appreciated. Thanks!