Umm why doesn’t she start now, I mean if she wants to do it as safely and quickly as possible start now. Cause I won’t lie it will take a long time. This isn’t no 6 month transformation.
Don’t go around looking for motivational pics of other peoples accomplishments. Have her realize you really care about her and you want her to be there, nice and healthy for when you have kids. Have the energy to play with them and live her life to the fullest.
Have her start taking baby steps, walking first. Walking a little longer everyday. Then moving up to bodyweight exercises. Then moving on to dumbbells. Then later when she feels more comfortable join a good gym with a nice atmosphere.
You’re her son you should be by her side helping her figure out a plan of action diet and training wise RIGHT NOW. Not tomorrow or 5 months from now. Cause it will always be a distant thought in her head. Everyone procrastinates, but this is her life you’re dealing with and real health risks associated with being real overweight.
use www.fitday.com which I believe is one of the greatest tools one can use when going for fat loss. Plus it’s free.
I would love too, but she isn’t even doing this for herself she’s doing out of a bet, it’s been three years and that’s the best I’ve gotten besides the usual advancements in healthy eating. [/quote]
Just as Reborn has stated, this is/will be a failure. It’s like me telling my mom, I won’t go to school unless you quit smoking cigarettes. I mean it doesn’t make sense in the grand scheme of things. Everything I do healthwise I do FOR ME and no one else. Otherwise I’m just another yuppie going through the motions and looking the same every fucking year.