Hey all. Been training since freshman year in college, however I really got serious and actually learned what to do and how to lift during the summer of my sophmore/junior year. I’m now a first semester senior.
Weight: 185 (9/29/13)
4 Meals a day. Lots of rice, beef, chicken, eggs, oatmeal and veggies.
3 Shakes a day (2 on off days), split 12oz milk with casein at night/morning and a full shaker (24oz) with whey, dextrose and creatine during/after workout.
Maxes (Estimated, I have not maxed in a few months, I will be at the end of the 10 weeks).
Split (8 day split)
Max Effort Upper
Max Effort Lower
Snatch Grip High Pulls
Dynamic Effort Upper
Dynamic Effort Lower