I had testicular torsion today, the pain was horrible but the relief from waking up from the narcotics was great.
They tried to twist it back manually, I had to scream from the pain lol.
They did surgery to untangle it and attached both my testicles in a way so that they can’t twist anymore.
I was 1 hour away from losing my right testicle!
But now I have to rest for 1 month.
I decided to eat 2300 to 2700 calories and 180 protein until I can lift again.
Is there anything else I can do to maintain as muscle muscle as possible? Maybe supplements that will help with this?