and monopoly fuck off if your going to insult me, i appreciate help but not from someome who is going to be a jackass, I dont carry a “food calculator” i just eat eat enough so that i dont feel hungry or sick from not eating enough calories.
what im doing seems to work fine i have been getting stronger except for my squat it has stopped at 220 1x5 i was doing a stronglifts which is linear progression, but no one can go on forever adding 15 pounds to their squat every week i suspect i have burned out the program and have gotten out all i could. Im just wondering if its possible to get past 220 i dont see how on earth someone can squat 315 when 220 kills me i need to know what program they are doing.[/quote]
You can do ANYTHING as a beginner and make progress. You have gotten good advice from multiple people in this thread and yet you keep asking the SAME question. Nobody is going to lay out a program for you rep by rep, day by day, week by week.
A “food calculator”? WTF? It’s not that hard bro. Ground beef comes in 1lb packs. Rice measures out in 1 cup increments. If you went to mcdonalds you had 3 double hamburgers a small fry and a coke.
This ALONE should tell you that your eating is FUCKED if you want to gain weight/get stronger.