Hello everyone, I have been exercising since last year.
My height is 182 and my weight was 67kg last summer. I believe Im the skinny type(except my belly). I think my body fat ratio was about 10%
Doing benchpress with even just a bar was difficult for me at that time.
Since last winter I ate a lot and exercised regularly, try to lift heavy weights.
After few months, my weight got up to 75kg. I can do bench press with bar+ 2 x 10kg.
deadlifts with bar+2x15kg and so on.(still low but big improvement for me)
But since two months ago I cant get any further improvements. My bodyfatratio is 19% right now, and my muscle mass has stayed as 34kg without any change. Basically my weight stayed as 75 kg for at least two months. No change in muscle or fat mass…
What do i lack… Should i stop eating a lot and lose some fat first?
Or try to less weight, high repetition instead of high weight, small repetition?
Or eat even more than now? Im afraid i will get too fat.(Right now i dont look visually fat)
Please guide me!!!