I need some advice as to how I should handle this situation.
I hadn’t trained in 2 months (moving,job,and other poor excuses to be a pussy) and had only trained at home before with DB’s and a bench.
well I joined a gym on Monday and dove right in with a leg day. I did ATG squats 10x3, leg presses 10x3(full rom) and calf raises and weighted decline sit-ups.
On Tuesday I could barely walk and it’s only slightly better now.
Wednesday I did bench 10x3, bent over row 10x3, and incline DB curls 5x5.
It is now Thursday night and basically my entire body hurts like hell with ANY movement. Extreme DOMS.
How should I handle this situation with regards to my next few workouts? I skipped today’s posterior chain workout and will likely skip Saturday’s vertical plane upper day too.
Should I just resume on Monday with maybe going 3x15 and train through it? Or attempt more heavy lifting and hope my pain goes away in 2 months?
thanks in advance for you help