So I’m still new to training seriously and I’m looking for some advice. I’m currently sitting at around 155 lbs with 7.5% body fat. My diet isn’t amazing (obviously), but I’ve just been trying to use the basic principle of:
- eat big
- lift big
- get big
The only problem is, I don’t eat enough food, and I know it, especially for someone trying to bulk up. I have a really hard time trying to gain weight and I always have. I just don’t have the appetite for it. Whenever I roll out of bed in the morning, I eat three pancakes and I’m full.
I try to eat more, but honestly my stomach just doesn’t want it. Sometimes I’ll cram my face to the point where I feel like I’m about to vomit, but it seems counter-productive because then I’m not hungry at all for a long time.
I was just wondering if anyone has any tips for eating more food. Are there any supplements that I should look at for increasing my appetite or something else I should do? Thanks for any help.