Does anyone know what can cause legs to cramp up the sides of the calves and shines after only a few steps in running?
I used to walk and run alot. I would walk atleast 30kms a day no lie. Then when I moved to town, it stopped drastically. I maybe walked 1km a day.
Could this have caused my legs to sieze up?
I really want to be able to run and jog again for training and fat loss… but because of this I cannot.
I ended up going and getting orthotics as I thought that might help… but it hasn’t really done much.
Please… anyone with knowledge in this area… I am open to your info…