Whats my workout?
Bit of a FRAT:
Due to various cirucmstance i can now only lift once a week. My current goal is to maintain my strength while going down in weight, i was thinking along these lines:
Stiff Legged Deadlift
Standing EZ Curl
1 set, 5 reps each.
A popular powerlifitng forum gives this advice:
Program For Those Who Can Only Train Once Per Week
Choose a maximum effort exercise (floor press, 2,3 board presses, incline or reverse band press). Switch them weekly. Then perform top end work, between rack lockouts or 4 or 5 board presses. Then low end work, 3-5 sets of 8-12 of dumbbell flat, incline or floor presses. Then finish off with intense lat work.
Let me know what you all think.