T Nation

I,BodyBuilder

People who did this, what kind of cardio and diet did you follow along with the program?

http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_ibb_log?pageNo=1&s=forumsNavTop

Try that man, theres a bunch of logs in that link and im sure you’ll find answers to any questions you have!