T Nation

I, Bodybuilder Questions


Hey coach,
I ran I, BB in the past and really liked it. I have been thinking about giving it another un in the near future but have a couple of questions I was hoping you could answer.

1) For each of the main phases, the second specialization day is comprised of 1-2 monster sets. In my current gym using more than 2 (or 3 max) pieces of equipment is going to prove problematic. Would I still see a benefit if I split the monster sets into multiple supersets?

2) My schedule will allow me to train Monday - Friday. Will there be any dramatic issues moving the second non-specialization day from Saturday to Thursday?