Christian Thibaudeau wrote:
You can stay low carbs except for the para-workout period. But the para-workout period provides over 120g of carbs, so it’s not low carbs anymore, and applying some of the ‘rules’ of the anabolic diet (very high fat intake, weekend carb-up) would, IMHO lead to fat gains.
Does the I, bodybuilding program detail nutrition and diet plans?
You havent answered when the workout regimen is coming out, I wanna try it as soon as I get access to it :)[/quote]
Read the article again. It covers everything from nutrition and when it will come out.