Mr Thibaudeau, I read all your posts about the I Bodybuilder. I am very interested. I am training this week and ending on August 14 or 15th, then taking a 3 week layoff to let some nagging aches and pains heel. Was wondering if the I Bodybuilder series will be up by September 4th??
I am trying to gain some more LBM as I weigh right now 212-215 at 10.5% BF at 5'8" 35 yrs old and have been training 20 yrs. Thank you.. ALSO VERY INTERESTED IN THE PARA WORKOUT NUTRITION INFO.