i have started the program i like it but what can i do to bring up my upper chest??
Follow the program.
Chest is #4 on the list, at two weeks per, thats 6 weeks out. Since you just started the program, you have lots of time.
i have started the program i like it but what can i do to bring up my upper chest??
Follow the program.
Chest is #4 on the list, at two weeks per, thats 6 weeks out. Since you just started the program, you have lots of time.