Been using a couple of your programs from thibarmy last 6 months or so. Going to start something new soon. Remember doing the I bodybuilder program in the past and loving the variety and the pace.
What, if any changes/little tweaks, would you recommend knowing what you know now. From what I remember the reps were kept low to emphasize the “perfect rep.”
Any other techniques you would incorporate? Wave loading, 1/6?
Appreciate your work. Hope you’re doing well in this crazy time
As I mentioned in the past, I do not revisit older programs and provide “updates” for them. This is actually a lot more tedious than writing a new one and it’s one of those things that annoys me to no end.
I’m not saying this to be a jerk, I genuinely want to help people as much as I can, but modifying an older program, especially as a forum response which 10 people will see, just sucks the life out of me.
my Bad coach. Appreciate the response. Ill go at as is with some autoregulation
His current recommendations are templates like this…
followed by /or this…
even Wuhan-virus edition!..
Not true. These are programs are designed with a specific approach that I use. But it’s not the only one. I’m not a man of one system or ideology. Which is annoying for some because it seems like I change my mind often, whereas it really is that I have various approaches depending on the client/situation
Ok of course, just presenting some more up to date stuff. -think I Bodybuilder was like 9 years ago