Been using a couple of your programs from thibarmy last 6 months or so. Going to start something new soon. Remember doing the I bodybuilder program in the past and loving the variety and the pace.
What, if any changes/little tweaks, would you recommend knowing what you know now. From what I remember the reps were kept low to emphasize the “perfect rep.”
Any other techniques you would incorporate? Wave loading, 1/6?
Appreciate your work. Hope you’re doing well in this crazy time