I am not going to die bro...
Ok, I'll try to describe my diet and training which I had on WD or CBL.
Breakfast: Hydrolyzed protein, 25g+5g of hydrolyzed colagen. 2x multivitamin tbl.
After 9 hours of standing and walking (job) I went run for maybe 40mins.
After 90 mins I ate my big meal.
Big Meal (proteins): 400/500g of meat (pork, chicken) + 2 or more kinds of vegetable (don't count carbs from it)
Big Meal (carbs): I ate maximally 200g of carbs, random food.
Dezert: Sometimes I ate sweet yoghurt or puding, less than 50g of carbs.
Carb Back Loading:
Breakfast: Mozarella + tomatoes, Cottage cheese, eggs. Always nearly 20-30g of proteins and perhaps 15g of fat
Lunch: Meat (100-200g) + vegetables, or coconut milk, protein shake. (Less than 50g of protein)
Snack: Cream, coconut milk, eggs, white yoghurt...
PreWorkout: Protein shake (20g of protein)
Training: Fullbody 5x5, 8x3, 5/3/1, or Training with gymnastic rings, all muscles except legs. I trained nearly about 60 mins.
PostWorkout: Gainer about 50g of carbs
Dinner: Eggs, Tuna, Fishes. All with vegetables, 2 kinds min. (40-50g of protein)
Cheat days were really RARE. Fat loss was rly poor and I didn't understand why.
What you think guys? And what's your opinion about these 2 diets typed above? :d