UnKillable Kleinhound 2: This time he's more unkillable-er

This is awesome, man. Very similar to how I trained throughout most of my 20s. I’ve dropped a lot of the barbell stuff in favor of basic calisthenics, kbs, and dumbbells in my “old age” lol. Pushing the barbell lifts just started taking more than it was giving, unfortunately.

One of my goals this year is to focus more on conditioning, and I’ve been watching your log, as well as @antiquity, and of course @T3hPwnisher for motivation. Definitely going to check out Grizz Phys and see what I can learn.

4 Likes

Yesterday was

Cleans 5x4, 82.5kg
Front squats 5x4, 110kg
Front rack reverse lunges 4x8, 55kg
Conditioning 5 rounds
20 box jump
100m sled push

5 Likes

Push press 5x4, 75kg
Strict press 4x6, 55kg
Bench press 4x6, 90kg
Incline bench 6x6, 65kg
Superset flat db fly/incline db fly 4x12
Superset front raise/side raise 4x12

6 Likes

looks like some bodybuilding going in in here

1 Like

Little bitta this, little bitta that :muscle:

1 Like

Snatch 3x3, 60kg
Snatch pull 5x3, 90kg
Offset KB farmers/overhead carry 4x50m
Bulgarian split squats 4x15

Into 5 rounds
400m easy run
300m medium run
200m hard run
No rest between rounds

Ramped it up towards the final two rounds. Lungs felt great, shins held on too

4 Likes

Clean and jerk 4x4, 80kg
Btn jerk 4x6, 72.5kg
Squat 4x8, 120kg
DB front rack walking lunge 4x50m

3 Likes

This is probably the most consistent I’ve been with nutrition. Consistently hitting my macros and micros, and focusing on nutrition timing around workouts. Feel like a dumbass for not doing this earlier haha

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If this was weighted you are sick

It was, but not heavy. Just goblet with a 15kg db

1 Like

Deadlifts 5x4, 180kg
RDL 4x8, 120kg
Lat pulldown 5x4
Bent over row 3x4, 110kg (back was smoked, was meant to be 5 sets. Might do this first next week to warm up for dead’s maybe)
Chins 4x10
Seated row 4x8
Superset 4x15
Ez bar curls
Skull crushers (light weight, short rest)

6 Likes

5km run, easy pace
Every 1km stop and do 50cal assault bike

That kept things interesting

4 Likes

Cleans 5x4, 85kg
Front squats 5x4, 112.5kg
Front rack reverse lunges 4x8, 60kg

I’ve got some conditioning/assistance to catch up on so I’ll lump today’s across to tomorrow and hit it all then

5 Likes

Circuit 1
5 rounds
20 box jump
20 cal assault bike

Circuit 2
5 rounds
10 GHD sit up
10 GHD back extension

Circuit 3
10 rounds
500m ski erg
2 min rest

4 Likes

Push press 5x4, 80kg
Strict press 4x6, 55kg
Bench press 4x6, 90kg
Incline db press 5x6, 35kg

Got some assistance to carry over plus I’ll add some conditioning

3 Likes

2.4km run

4 rounds
12 flat db fly
12 incline db fly

4 rounds
12 db front raise
12 db side raise

50 cal assault bike

3 Likes

Snatch 4x3, 62.5kg
Snatch pull 5x3, 95kg
Overhead squat 4x8, 50kg
Snatch balance 4x6, 40kg
Offset overhead/farmers carry kb walking lunge 5x50m

3 Likes

A work related program shift has occurred

4 mile run
Rest 5 min

3 rounds in plate carrier
50 jumping lunge
40 burpees
30 hanging leg raise
20 box jump over
10 sprawl + chins

Hard

3 Likes

Well this has me curious. Trying for a tactical unit? I know we call that SWAT In the US, not sure the Aussie equivalent

1 Like

Pushups 10x20
Ring dips 5x15

4 rounds
12 deficit pushup
30 mountain climber

4 rounds
10 single arm db bench
20 bench dips

5-10-15-20-15-10-5
Alt db snatch
Toe to bar
Box step over w db (carry any way)

4 Likes