Well I had a pretty awesome foot chase today where I ran down a teen over about 100m and he had a decent lead on me. He’d already wrong-footed a traffic officer but he hasn’t counted on me haha. I’d say the running form was pretty spot on haha
nothing like actually utilizing your training, sounds awesome
Definitely wasn’t a hindrance haha. Are you law enforcement?
This definitely sounds like the dog was wearing the vest.
Now that’s an idea!
Man, his whole earlier post becomes WAY funnier/more concerning if not lol
#44
6.5km run into work
Easy pace, form felt spot on
Hahaha yeah I am man
#45
1.5 mile warm up
4x400m sprint W 2 minute rest
Bonus delts and calves
4x12 Lu raises SS W seated machine press
4x20 rear delt fly on peck deck ss W db lateral raise
4x15 face pull SS W tricep pushdowns
4x12 standing calf raise
3x20 seated calf raise SS W tib raises to failure
Sunday was active rest
2hrs open mat
Still working hard I see. Good on ya mate.
#47
Warm up: forward, backwards, side to side, 30 chins
2 rounds
100 med ball slam
50 jumping squats
25 hollow rocks
#48
Little belter of a MetCon today
5 rounds
10 strict chins
15 air squat
20 reverse lunges (each leg)
10 clean and press 60kg
Heart starter
#49
3 mile run
Started slow and eased in. About 22min.
Plenty of gas in the tank
#50
600m resets
My favorite
#51
1 hour ruck
Shoulders/chest/triceps
#52
5 min heavy sled push
Into
5 min backwards heavy sled drag
Into
100 burpees
Short, sharp and shiny. Blew up quads and lungs
I gotta say, that 5 minutes of constant sled pushing did feel like a loooooong ass time. Really good strength training for my calves and Achilles