T Nation

I Am The One Who Knocks

Have at it ya big beef castle

Spoiler alert: you can

1 hour no GI guard passing/rolling

2 Likes
  • daily ritual sacrifice to Chong god

50 chins
50 burpees

7 Likes

1.5hr no GI class

50 burpees for the Lord

6 Likes

OHP focus

STRENGTH 3 rds
Weighted chins 10x22.5, 8x25, 6x30kg
Z press 12x40, 10x50, 8x55kg
6 20kg plate halos each side
6 tuck jump burpee

TECHNIQUE 5 rds
30 second TRX row W pause at top
5 bench press 90kg
3 turkish get ups per side W 20kg bell

ASSISTANCE 2 rds
10 strict press, 30 sec hold overhead
8 strict press, 20 sec hold overhead
6 strict press, 10 sec hold overhead
2 min rest

Bonus - 50 burpees for the ginger bearded bastard

6 Likes

Body armour

10-20-30-40-50

Back extensions
Burpees
Chin ups
Russian twists

6 Likes

Rest day

Aka 50 navy seals because I hate myself and Chong lord

6 Likes

Just seen these rituals

Nice my man

Seals. Real mass builders

2 Likes

Deadlift focus

STRENGTH
Single arm KB swings X5 per side
Pause deadlifts 9x145, 7x165, 4x190
Single arm farmers carry
8 leg raise

TECHNIQUE 10 min emom
3 squat W 135kg
Hollow rock rest of minute

ASSISTANCE emom for as long as possible
Min 1 - 2 reps
Min 2 - 4 reps
Min 3 - 6 reps etc.
W 100kg

Made 10 rounds and was cooked

8 Likes

Deadlifts here or something else?

2 Likes

Ah yep, deadlifts for this haha. My bad

50 mid day burpees

1.5hr no GI class tonight.
Things are moving in the right direction. I am far more competitive with higher belts and am able to string together multiple attacks from certain positions.

I favour the guillotine and am able to use it as both an attack and also a sweep, chaining into arm-in variations as well as anacondas and d’arces (though I mostly use those last two to readjust and finish the guillotine)

6 Likes

1 hour no gi

Awesome class. Hard rounds for the majority. Excellent conditioning

6 Likes

1hr private lesson with coach working on getting my legs and hips more involved and then focusing on sharpening my guillotine so to speak.

Lots of work securing the position and then following the opponent, almost letting them decide where they get submitted.

First time using a high elbow position and it immediately clicked.

Coach is a great guy and we basically discussed that the guillotine is a multi tool rather than just a submission. Use it like a sweeps, a transition, an attack or part of a chain of attacks.

Well worth it

3 Likes

Staff show last night so a little hungover today. Still got the 50 burpees in

4 Likes

Life been getting in the way of logging but everything is going well

7 Likes

Still lifting heavy mate? Seeing lots of mat time but less squats and deadlifts.

1 Like

Heya big fella. Yeah just prioritising conditioning at the moment, still lifting twice a week, one upper and one lower. Still maintaining and even nudging numbers a little

2 Likes

But definitely falling in love with Jiu jits

2 Likes