After not dead lifting and squatting since early February (because of concerns over hurting my back) I went into the gym today, loaded a hex bar with 35 lb plates (to keep a solid range of motion) and pulled 305 lbs! I say not bad for someone who hasn’t been in the game for so long. I’m just starting the WSFSB program and I hope to pull 315 next week!
Yay for me. Never thought I would have gotten past 225 to be honest. It’s amazing how muscle can retain strength.