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I am Looking for Help, I,Bodybuilder or Other Program?

My name is Dimon. In 2011 and 2012 I used the. I-bodybuilder and 6 weeks to super hero programs to get in the best shape of my life. I was 36, a paratrooper and living the dream. In 2013 I was diagnosed with renal tubular acidosis type 4. I lost all motivation and really struggled. Now I am 42 and trying to get back to a place that resembles where I was. I am 5 ft 7in tall and weigh 265. I know I probably won’t ever get back to where I once was but, I feel like I can make some serious improvements.

My diet is good. I eat clean and avoid sugar. I am in law school so sitting is an issue. I have been exercising 4 to 5 days a week for the past couple months. I am curious to know if you have any training programs for a guy trying to get back into it? Should I go back to I-bodybuilder? What are some recommendations for proper supplementation? Thanks for your time.

I don’t know about this program appart that is made for advanced lifters (like 6 weeks to superhero) and right now, if you’re getting back to it, you should most likely just train like a beginner for some months. BUT if that program highly motivates you, by all mean, go for it! This is more important than the rest. Just don’t go too crazy

The natural lifter part 1 and 2 from Christian are really nice ! low volume, high frequency, maybe you should take a look at them !

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