All things in moderation I guess, looking like a Yeti is never appealing, and that is what I have started to resemble. And yes lifting is more important than posting, but I should be able to do both.
Thank you for the kind words, it's always nice to hear compliments.
Joined a new gym, the Fayetteville YMCA, it has bumper plates, OLY stations, Heavy Squat Rack set-ups, Fat Bench Bars, a pool (with a water slide) and a bunch of other shit, I am in gym heaven, compared to the dumps I had been using.
Bench- w/ups- 315x3, 345x3, 375x3x3 (pauses)
Close Grip- 225x5, 275x5, 315x3x3x3
D-Bell Incline-75's x8, 110's x 5x5x5
OHP (seated)- w/ups- 205x5, 225x3, 245x3, 255x2
RC work- 3x15/3x15
BBell Rows- 225x5x5, 245x5
Snatch- w/ups- 135x3x8sets
Deadlifts- w/ups- 275x3, 315x3, 365x3, 405x1, 425x1, 455x1 (It was uncomfortable but not crippling. I may raise the weight in a few weeks.)
Front Squats- 185x5, 225x3x3x3 (Would like to never do them again)
Hyperextensions- Body+45lbx 12,12,10
Cable Rows- Weights x Reps
Had PT at the VA today, my Therapist is very nice, and incredibly dedicated to making me do things that I would never do on my own. 90 minutes of foam rolling, stretching (with her doing the stretching via a nylon strap), heat, massage etc. I feel like a new man, except for my ass which feels like it is going to fall right off. I have these scheduled 2x a week for the next 2 months then once a week for 3 more, I can't believe I have blown off thses appointments for the past few years, I am an idiot.