Can someone rate this Hypocaloric keto diet for me, I wanna make sure its right on track. Ive been deciding between this and a 45/35/20, but I think its best done this way.
Mon/Tues/Wed/Fri/Sun = 150g Protein. 90g of fats, 100 calories lettuce. = 1500 Calories
Thursday/Sunday=120g Protein, 100g Fat. = 1500 Calories
Saturday- 775g Carbs, 150g Protein, 33g Fat = 4000 Calories.
Workouts: Every workout is heavy with a warm up.
Mon- Chest 3-4 Sets. + (Calves)
Tuesday- Back -3-4 Sets. + (Forearms)
Wednesday- Shoulders - 3-4 Sets + (Calves)
Friday- Arms 6 sets + (Forearms)
Saturday- Legs 4 Sets + (Calves)
Sunday, after carb up is cardio day, morning and evening.
Stats: 200LB, 25% BF, 6'0. 20 Years old. I wanna lose 2 pounds a week.