You're right, I highly dislike planning diets or talking about nutrition.
I personally keep it very simple:
1 FINIBAR upon waking up (at about 4:30 am)
PLAZMA peri-workout (I train at about 6:30am)
2-3 MAG-10 pulses in the 3 hours post-workout
1 FINIBAR 4 hours post-workout
I then normally have 1 main meal in the evening. I adjust the intake level of that meal depending on my activity level or if I'm gaining fat or under-recovering. If I have a very high activity level I'll add a second evening meal 2-3 hours later.