This is a very general question but what is everyone’s favourite way to gain size,not strengh just plain SIZE
Im currently on the latest Chad Waterbury’s 3 day per week full body workouts and this seems to be the best ive ever grown on any program ive tried.
But some of my fiends are huge and they use for xample
15 reps and no lower for each bodypart
Now i know everyone is different and what works for someone might not work for another,thats why i was just curious what u guys use for just plain hypertrophy.