makes sense to me.
generally i train for about 7 months and dont really for about 5 months.
my health last august was good. but, i will say, i has a lot more fat, and i drank beer almost every nite.
so maybe the muscles were filled with beer..
the swollen part makes sense to me. although i will say, i had a good level of hardness under the layers of fat.
honestly, im liking what i got now. and i believe if i got back into a bodybuilding type regimen for a few months, id probably be bigger than i was last year with less fat. BUT, i got some strength goals on my mind that i need to address, and this layer stuff has shown me plenty.
actually, from the rep perspective, ct has on the third part of the cycle the 6rm etc, so, it seems like he is combing a strength plan with some bodybuilding type included... based on the above article anyway. microfib, sacro fib, yada yadad whatever those words are
if im out of bounds, im sure he will step in and throw some weights at me... lol