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Hypertrophy??

I’ve been hearing a good bit about Hypertrophy training lately and its benefits. But I’m not sure what exactly it is or how I should use it best?

It’s training to get bigger, and best way to use it is through physical exertion.

I fucking hope your taking the piss

[quote]Cathall L DW wrote:
I’ve been hearing a good bit about Hypertrophy training lately and its benefits. But I’m not sure what exactly it is or how I should use it best?[/quote]

Hypertrophy refers to gaining muscle.

Search for Training for newbies part I & II, might be of some benefit to you.

here:

and

Thanks for the links, they’re really useful