i was wondering if there is anyone out there that read that article and tryed the training they suggested and if you saw any results.
If you’re referring to Hypertrophy Specific Training, or HST, yes, I’ve tried it. So have Restless, Steve M, and others. There are several threads about this up. Use the search engine and look for stuff about HST, it should come up.
Please do a search. I said a million times i gained 15 pounds in 2.5 months, 2 or 3 being fat.