Hey All —
I just wanted to post this and see who can help. I am starting week 4 of the Velocity diet, and then have the transition weeks. After slimming down and leaning out (My weight is around 158-165’ish, and my body fat is already under 7% and I still have another week to go), I’m planning on a 6 week cycle of putting on lean body mass. So here’s my question …
Who has done Dan John’s Mass Made Simple program, and what were your experiences…? Also, since coming off the V-Diet, I’m already doing 4 out of the 6 weekly tweaks he recommends … Were you already doing some of the “Tweaks” he recommended, and if so, did you move up a tweak a week earlier …?
Thanks for sharing and the input!