T Nation

Hypertrophy-Specific Training


#1

http://www.T-Nation.com/free_online_article/sports_body_training_performance/mr_hypertrophy_1

has anybody on here tried this, please discuss, i'm interested to know if this workd well for pure size gains, or it its a waste of time?


#2

This was the first program i ever followed a few years back. It worked well for me, I imagine i gained about 20 lbs from it.

All in all it was a great program that covers all the bases.