I want to design a program and I'm looking for ideas. I'm trying to design a hypertrophy program using Waterbury's principles and Charles Staley's principles. I was thinking of something along the lines of an EDT whole body four times a week, but split the sessions up with lower body and upper body with each one using a heavier weight (functional hypertrophy) and lighter weight (sarcoplasmic hypertrophy).
Mon lower body heavy
Wed upper body light
Frid lower body light
Sun upper body heavy
Just wondering what you guys thought and would appreciate any tips/feedback.