Hi. Maybe this has been asked and answered already. Is there a structured hypertrophy program that complements 5/3/1, but which does not involve squat, bench, and deadlift?
I’ve been running 5/3/1 for a while, along with BBB. However, I am getting a little bored. For the summer (say for 6-8 weeks), I was hoping to run a structured hypertrophy program for a little change, and one that does not involve bench, squat, deadlift, BUT, will help with the bench, squat, deadlift once I finish the structured hypertrophy program. And by structured, I really like how easy 5/3/1 is to follow, and I was looking for something just as simple and structured, which will tell me what to do each workout.
I just got the Forever 531 book, but have not read it yet (just got it today), so I am not sure if there is something in there.
Does anyone have any thoughts? Thanks in advance.