Alright Ill kick this thread off with some rep/set schemes and ideas.
- 4-6 & 6-8 rep ranges
- Low Rep More Sets
- PRE FATIQUE SUPERSET
- POST FATIGUE SUPERSET
- SUPERSLOW ECCENTRICS
I don't know what you call this but heres an example.
Load bar with 85-90% of your 1RM and pump out 3 reps, not to failure. Then strip the weight, and without rest, pump out 6-8 reps with the same exercise.