Haha, maybe it is spinning the same thing.
But lifting heavier weight does potentiate the CNS, which in turn can make your hypertrophy training more effective.
Errr. Drop set, you would take a certain weight and go to faliure and then strip the weight and go to failure again.
This type doest call for failure. I think the heavy load potentiates the muscles.
Alright Ill kick this thread off with some rep/set schemes and ideas.
- 4-6 & 6-8 rep ranges
- Low Rep More Sets
- PRE FATIQUE SUPERSET
- POST FATIGUE SUPERSET
- SUPERSLOW ECCENTRICS
I don’t know what you call this but heres an example.
Load bar with 85-90% of your 1RM and pump out 3 reps, not to failure. Then strip the weight, and without rest, pump out 6-8 reps with the same exercise.
It’s called a drop set.
did that come out right?
“potentiates the muscle”–whatever[/quote]