Then super set whatever rep scheme you use for your workout with high rep fork and cup lifts immediate PWO and continuing until the next w/o.
You simply need to Eat and LIFT. Try and progress and mix it up if you are bored or stagnating. In general if you are eating getting and getting stornger you will Grow. Sure you can throw in some of the more traditional 3x8-10 pure hypertrophy work BUT I wouldnt ignore the heavier loads that lower reps bring.