I posted a thread here without much success:
I have been lifting for 6 years, mostly a mix of strength and hypertrophy. I was looking for suggestions for a routine/program/split where all exercises are in the 8+ rep range targeting hypertrophy almost exclusively. Do you guys have any suggestions for me? I cannot train for “strength” per say anymore but instead using progressive overload in the 8+ rep range.
I’d like to still train 5-6x per week though. 1-2x per muscle group per week.
Thanks and Happy New Year!!