I want to gain some muscle to get into a heavier class, and I want to get as much myofibrillar hypertrophy as possible because it is the actual contractile part of the muscle cell. Now to the question: If I’m correct sarcoplasmic is the part of the muscle cell that brings the energy(creatine and atp) that the myofibrillar needs to actually contract. So If I’m trying to gain weight for a heavier class do I need to also train for sarcoplasmic hypertrophy so I can get enough energy to the myofibrillar to contract or will my body adapt and the sarcoplasmic will hypertrophy on its own as the myofibrillar needs it even if i was just training for myofibrillar hypertrophy?
IS DIFFERENT MATTER TRAINING SARPLASMIC HYPERTROPHY AND SARCOMER HIPERTROPHY ? THERE ARE DIFFERENT METHOD?
Knowing site on this topic?