T Nation

Hypertrophy Methods for 1B with Shoulder and Elbow Issues?

Coach,
Was looking for a way to get around shoulder and elbow issues while trying to achieve hypertrophy as a 1B. I’ve been training for over 20 years and don’t respond to high volume bodybuilding methods well. When I train chest/shoulders/triceps heavy I tend to respond for a short period of time until the nagging injuries shut me down; can still go heavy for legs and back.

TYPE 1A	TYPE 1B	TYPE 2A	TYPE 2B	TYPE 3

Sous-totaux “Principaux” 43 69 1 31 6
Sous-totaux “Secondaires” 38 46 6 32 -4
Sous-totaux “Autres” 43 31 32 5 15
TOTAL 124 146 39 68 17