Hypertrophy for the PL'er

After an upcoming meet, I want to move up a weight class and was wondering if anybody had any cool hypertrophy program ideas, sans the concentration curls.


Give my Anti-BB program a try, from my last issue. It would work well for a powerlifter such as yourself.


Lift heavy weights in basic movements for 10 reps with a partner who knows how to kick your ass.

First thing in the morning and last thing at night, prior to brushing your teeth, have a can of tuna in addition to your regular diet. And be prepared to put on weight.