hi everyone i really would appreciate some advice, i been doing stronglifts 5x5 and im on the 11th week and had great results strengh wise but not so much hypertrophy, i was thinking of switching my workout routine into upper/lower body routine where mon is upper body, tuesday upper body, wed rest and thurs day fri upper/lower body.
i want to do 4 sets
per excercise and i wanna do a weight where i can only do 6 reps and work my way up to twelvie reps then aadd5-10 pounds after i made it to twelve reps this goes for all exercises.
am i doing this correctly? and also how many excercises per body part if i use a plan like this
mon: Quads, hams, calves, abs
tues: Chest, back, triceps, shoulders, biceps
thurs: Quads, hams, calves, abs
fri: Chest, back, triceps, shoulders, biceps
and should it be all hyper trophy based or i do mon tues day strengh days and thurs fri hypertrophy ddays?