Hi everyone. I haven't posted in years, but have always enjoyed the site. I lift, nothing crazy but have been lifting 3 x a week for many many years. My favorite cardio is racquetball. but every time I play I over extend / hyper extend my elbow at the end of my swing. It started happening a year ago so I took a long time off. over 6 months. it was hard because I enjoy the game so much. but as soon as i made it back to the court i did it again. it is bad pain for a few minutes & then goes away, but I can do it 5 x during a couple games and it really makes me hold back - & i hate holding back.
Any suggestions on strenghening the elbow joint to help this out? I went to a PT & she suggested tri push downs but no luck. I was religious for many months & it didn't help a bit. Plus I'd been doing tri work for years. I wasn't optimistic when she mentioned it.
Thanks for any help.