T Nation

Hypem's log: 5/3/1


De load
I wanted to test my press to get accurate numbers for my next program

I worked up in 5kg jumps to 70kg where I failed at about eye level. Pretty weak! 'll use 65kg as my max.

2x15 push ups
2x10x8kg db flies
2x10x8kg db rolling triceps extensions
2x10 pull ups




Pull ups 1x12 reps
Chin ups 1x7 reps
Plank 1 min then 2 min, got me shaking

Weight 88,15kg