T Nation

Hypem's log: 5/3/1


#622

De load
I wanted to test my press to get accurate numbers for my next program

I worked up in 5kg jumps to 70kg where I failed at about eye level. Pretty weak! 'll use 65kg as my max.

2x15 push ups
2x10x8kg db flies
2x10x8kg db rolling triceps extensions
2x10 pull ups


#623

Deload

Deadlift
2x5x125

Pull ups 1x12 reps
Chin ups 1x7 reps
Plank 1 min then 2 min, got me shaking

Weight 88,15kg