Me lower (medium)
100 pull aparts
DL, no belt
warm up then
6x110, 125, 140, 150 (mixed grip)
Squats, very humbling after a DL workout. I preferred it over front squats as I have a bit of pain from my neck to lower lat on the RHS, which I’ve had before and it comes from the bodybuilder grip on FS.
Also realised something today, squatting wider is easier on my hips