100 pull aparts 3x3 jumps onto a box that was there
Squat, current PR is 165kg
Warm up then
1x120, 140, 155 (belt on from there), 170
So this a 5kg PR already and I felt pretty good. So I go and take 175 and miss out of the hole. And there I’m like damn I felt like I had a this.
So I take 160 again for a single, felt great. Then :
1x167,5, 175, 180
The trick was to move the bar down my back just a tiny bit, I knew I felt a bit stronger that way. So strictly speaking it is not a high bar PR of 15kg, rather than a new low bar PR. I always train high bar but with heavier weights I can tell I’m stronger with low bar.
I’ll post the videos later.
edit: videos up. In order: 170, 175 (missed), 175, 180kg
I think the reason I miss 175 is from relaxing too much at the rebound. Any comments let me know!