My back is feeling better as I can move normally but i can’t bend over without feeling a niggle. Then sometimes the pain comes back during a sudden movement.
Benching was totally fine and I paused all my reps of the 531 sets for safety
9x75 which is probably a PR paused and I had at lest one in the tank.
5x10x50 varying grips
50 pull ups
2x12x8kg db flies
2x20x8kg hammer curls
4 sets of push ups with 10 sec rest : 15 6 4 4
I was away this week end and did some walking running and swimming. It felt nice and relaxing and was perfect timing to get a rest for my back.
I will see how squatting treats me. I’ll probably finish the cycle with 5s pro and leg presses. I’ll see.