No training. I woke up too late to go before class and didn’t have time after class. I was scheduled to work from 10p-6a.
I did some band pullaparts at work
GHR Situps - Pushups - Goblet Squats
A. Squat 235/2 255/2 275/2 295/2
B. DL 295/2 315/2 335/2 365/2
–I’ve been working on getting into a tightly arched position when I pull. Its not going to work, slightly round seems more efficient.
C. Bench 225/2 245/2 275/2 295/2
–I don’t like the benches at school. I kept slipping.
–not the best session. I should have warmed up more but I wanted to get into a rack before the morning rush arrived.
3/4 mile, ~7min, Vibrams, on a indoor track
–My conditioning is slowly improving. A few months ago I nearly had a heart attack after running a 1/2mi LOL
I worked from 10p - 6a and was due at work at 4p that afternoon. I was still feeling pretty tired after my warm-up so I called it a day. Time for sleep.
- Leg swings > arm swings
- Band facepulls > Push Ups > Prisoner SQ with Band > Back Raises > Pull Ups > Dips
- Jump Rope > DB Swing > 1 arm Push Press > Pull Apart > Push up > ?
a. Front SQ 205/2 225/2 245/2 265/2
–I lack the mobility to stay tight while keeping my elbows up. I’m going to start working on my Lats and Triceps.
B. Pull Ups BW/2 10/2 20/2 30/2
C. Dips 10/2 25/2 35/2 45/2
– Set your lats. Elbows close to the body.
Curls x20, 2 sets
Leg curls x20, 2 sets
Leg Extension x 20, 2 sets
There’s no plan here yet. I just get in the pool and do some laps for now.