As promised, here is our thread for those who plan on joining me in this adventure of hybrid-Warrior type eating habits. Details are as follows: Basically wait off till you finally can no longer control appetite. Once this arises the only source of food should be protein(lean protein from food sources preferably chicken, tuna, albacore, salmon, and turkey)! Have little though, about or around 6oz. servings at a time(half chicken breast, 1 small tuna can etc…). Then at night consume FEAST! all foods from all major food groups, but intelligently! be safe and healthy! We all know what that means!
Supplement protocol for me will be as follows:
MD6 only when needed and only at 1 capsule per serving.
FIber-psyll product twice a day(product from HDT).
r-ala 100mg, chromioum histidinate 200mcg before feast
Vitex (Soloray) upon awakening.
Vitamin ester-c at 3g a day
My beginning stats as of this morning after a post fight pig out fest of pizza, cookiers, hamburgers, beer, white russians, m&m’s, smores, and pop were 153lbs. at 5.7%bf. Usually it reads 146-148 at 4.3-4.6%BF.
So, lets get to it tommorrow. Whose in? list all your menu ideas here? let us know how your doing? progress? or just for assistance holla?
Who wit me?