T Nation

HV vs HD vs HIT for Mass

Hi,
aside that it’s always better to “change” the method…

which kind of approch you prefer/use for maximize mass gains?

i use hight intensity workout… but i have some problem with arms training… i don’t get the mass i want :slight_smile:

so i plan to change training method for the arms… may be high density…

I’m on EDT right now. I suppose it’s working good, I mean I feel DOMS really bad :P. Next week I kick it up to 90min a week w/30min sessions.

I’m suggesting High Density w/High Volume.

Maybe try CT’s HSS-100 workout for arms. Or try throwing in Waterbury’s Booster Shots for Bis/Tris/Forearms

I prefer weight lifting where I get stronger over time.

[quote]big69penisman wrote:
I prefer weight lifting where I get stronger over time. [/quote]

me too
but i also like to become really bigger :slight_smile: