Upper body day
Incline bench: 4x10 and 1x11 with 40kg/88lbs
Rows: 5x10 with 50kg/110lbs
Additional incline bench(Instead of DB bench press due to no free benches): 40kg/88lbs x 8,6,6,6
DB Shoulder press: 5x10 with 10kg/220lbs
5x10-12 Lat pull down
4x10 Low Cable Row
3x3 scoop throws with 9kg/20lbs
3x3 Plyo push ups onto 20" boxes
Nothing special. The incline felt heavy nearing the last sets, definitely going to hit 5x8 next week and then 5x10 week after. Feel like increasing weight every week will cause me to stall
Had to do throws and skips arms because I am not at work today, well I am but not at the gym I am at a mandatory seminar.
Also on a non lifting note work has me super stressed and angry. I’ve been struggling to take on new clients recently ( I chose the PT life so not complaining) but I have just found out that the other PT at the gym is undercutting heavy. Part of our agreement to work at the gym is to not go below a certain price per hour which he is not complying with (he feigned ignorance at first but is still charging 3/4 ish of the minimum price allowed) which has me pissed BUT THE BEST PART is he has basically taken my packages and word for word copied them but just priced them less. Mentioned this to the manager and told him to do his job and get his staff in line because another PT left because of this bullshit and with the talks of closing weekends, increasing rent I have to pay and now this… I will leave. End rant and sorry for anyone who read this far.