A couple Thursdays back I was doing some 5*5 cleans and I twisted my wrist lifting. Although the pain and soreness has subsided I am unable to do any pushing exercises because putting weight on my wrist hurts.
These two weeks I have stuck with lower body training but now I am starting to get bored. Is there any upper body exercises that I can perform with a twisted wrist or do I just wait until the wrist heals?
Thanks and Cheers